https://youtu.be/Unbk-63SWjE
Entering Heart-Mind
Our Heart-Mind is different to our ordinary mind. This is the mind of the quiet forest, the focused creativity, the mind free of mental distraction.
It is spacious and visceral; free from worry or frustration.
With practice it is always accessible.
In this space we are never lost.
How to Use this Meditation
Experience your state of Heart-Mind now by listening to this video.
This vibration of this mantra will evoke an awareness of whole being.
Chanting continues for 5 minutes.
Feedback
If this practice resonated with you, please leave a like and share your experience in the comments below — I’d love to hear what you noticed!